Girls Varsity Volleyball · Volleyball-Phase #1 Workout Schedule


If you have any questions about the schedule and or sessions, please contact Tony Tahan at spiritvbc@windstream.net

Just a reminder: All workouts will be held at the High School every Tuesday and Thursday from 4:00-8:00 pm.

1st group 4-6

2nd group 6-8

  • Return to Play Guidelines– Phase One
    • All coaches and students should be screened for signs/symptoms of COVID-19 prior to a workout, to include a temperature check.
    • Groups will not exceed 10 (9 players, 1 coach)
    • Groups will remain constant to avoid cross-exposure
    • Players will enter in one door, exit through another to limit the chance of overlap
    • The new group will not be allowed to enter until the previous group is completely gone
    • Masks are encouraged except for during highly aerobic activity
    • Each group will have its own set of equipment (weight plates, bands, cones, footballs) All equipment will be sanitized after every use.
    • Everyone in attendance must stay 6 feet apart at all times – no exceptions
    • Coaches will make sure that workout stations are properly spaced out and that no player or coach enters each other’s space.
  • Facility Procedures
    •  Coaches only will set up drills and workouts, players only will touch the weight provided to them – no crossover
    •  Players will only touch what they need to
    •  Applied after use of any weight or equipment
    • Bathrooms will be open in the weight room during Phase One.
    • Emergency only
    • Water fountains or communal hydration sources may not be used.
    • Each athlete must bring their own water or they will not be permitted to participate. (We will have bottled water and water bottles available)
    • Locker room use will not be permitted.
    • Athletes should come ready for their workout and bring with them the bare minimum that they need to participate